I will be running FREE weekly interactive online meditation classes beginning Tuesday 7th July at 11am, scheduled to run as a drop-in classes, until the end of September.
These classes are designed to help and support anyone who are struggling with anxiety, stress, depression or just not feeling themselves.
They are available to all without prejudice and have been funded by the Essex Emergency Fund and supported by SAVS and Southend Council for the promotion of mental wellness within our community.
If you would like to attend, send me an email at [email protected]
and I will send you the Zoom link to enable your attendance.
I hope you are all keeping well and are safe and happy during this time.
Feel free to circulate this email to anyone who you think will benefit from it. I've attached a flyer below.
Leigh Buddhist Centre
879A London Road | Westcliff on Sea | Essex SS0 9SZ
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